Our guest today is going to tell us all about how to do just that!Įmily Nichols is the host of Self Transformed-a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. ![]() What it means to be speaking your truth in your daily lifeHow perfectionism can get in the way of speaking your truth as a working womanHow you can feel authentically you“Speaking your truth doesn’t always mean going in guns blazing.”How to start speaking your truth when you know you are not being honest with yourself at home or at workįor the show notes and all the links mentioned in today’s episode, head to /77.Īre those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. It was at that moment she realized she held the power to write her own story and that she would do everything in her power to reclaim her voice, own her story & always speak her truth. In that moment, she realized that while on the outside it looked like she had it all - successful leadership career at Google, 2 kids, supportive partner, beautiful house in the city of Chicago - on the inside she had become a shell of herself. At the age of 33, Jessi Shuraleff was handed a pivotal moment when her husband asked her one morning - are you happy? Her answer changed the course of her path.
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